Books & Resources
DVD: Nourishing Traditional Diets by Sally Fallon
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suzanne_gross - March 2010
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Sally Fallon Morell's popular seminar answers that critical question: What is a healthy diet? She presents eleven principles of healthy traditional diets based on the pioneering work of Dr. Weston A. Price and the food choices and food preparation techniques of healthy nonindustrialized peoples from around the world. She then provides practical steps for changing your diet for the better. Topics covered include the vital role of animal fats in human nutrition; the dangers of modern vegetable oils; the safety and health benefits of raw milk; the dark side of modern soy foods; how to prepare grains and legumes for optimal assimilation and digestion; the health benefits of enzyme-rich lacto-fermented foods; and the benefits of homemade bone broths used in soups, stews and sauces.
Order Nourishing Traditional Diets on Amazon
FREE Powerpoint files from the presentation:
Nourishing Traditional Diets - Part 1
Nourishing Traditional Diets - Part 2
Nourishing Traditional Diets - Part 3
Video excerpts from the DVD: -
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These are excellent short segments of Sally Fallon's teachings, is all about Nourishing Tradtional Diets. It is an excellent start to understanding the basics of Weston A Price's teachings. I highly recomment watching all three videos! You will love it!
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